Keto Philly Cheesesteak Roll Ups: A Low-Carb Twist on a Classic Favorite
Ever wondered how to satisfy your Philly cheesesteak cravings without breaking your keto diet? The solution might be simpler—and more delicious—than you think! Traditional Philly cheesesteaks pack in around 50g of carbs, but these keto philly cheesesteak roll ups deliver all the flavor with just a fraction of the carbs.
These savory roll-ups transform the iconic sandwich into a keto-friendly meal that’s perfect for lunch, dinner, or even as an impressive party appetizer. With tender sliced beef, melted cheese, and caramelized vegetables all wrapped in a thin layer of cream cheese, you’ll never miss the bread!
Ingredients List
- 1 pound thinly sliced ribeye steak – You can substitute with sirloin or flank steak if preferred
- 8 oz cream cheese, softened – Full-fat works best for keto, but reduced-fat can work if you’re counting calories
- 1 medium green bell pepper, thinly sliced – Red or yellow peppers add a sweeter flavor and vibrant color
- 1 medium onion, thinly sliced – Sweet onions provide a milder flavor, while white onions offer more bite
- 2 tablespoons olive oil – Avocado oil makes a great high-heat alternative
- 2 tablespoons butter – Grass-fed adds extra nutrients and flavor
- 2 cloves garlic, minced – Garlic powder (1/2 tsp) works in a pinch
- 1 tablespoon Worcestershire sauce – Coconut aminos make a good soy-free alternative
- 6 slices provolone cheese – American or Swiss cheese are excellent alternatives
- Salt and pepper to taste
- 1/2 teaspoon Italian seasoning – Optional for extra flavor
Timing
Preparation Time: 15 minutes – this includes slicing vegetables and preparing the meat
Cooking Time: 25 minutes – significantly quicker than traditional Philly cheesesteak sandwiches which can take up to 45 minutes when including bread preparation
Total Time: 40 minutes – perfect for a weeknight dinner when you’re short on time but craving something satisfying
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced onions and bell peppers with a pinch of salt. Cook for 8-10 minutes, stirring occasionally, until they’re soft and beginning to caramelize. The slight browning adds a sweet depth that makes these keto philly cheesesteak roll ups irresistible. Add the minced garlic during the last minute of cooking, then transfer to a plate.
Step 2: Cook the Steak
In the same skillet, add the remaining olive oil and butter. Once hot, add the thinly sliced steak. Season with salt, pepper, and Worcestershire sauce. Cook for 2-3 minutes until just browned but still slightly pink (it will cook more when baked). Avoid overcooking as this can make the meat tough in your keto philly cheesesteak roll ups recipe.
Step 3: Combine Meat and Vegetables
Return the cooked vegetables to the skillet with the steak. Stir to combine all flavors evenly. Remove from heat and let cool for about 5 minutes. This cooling period is crucial as it prevents the cream cheese from melting prematurely when you assemble the roll-ups.
Step 4: Prepare the Cream Cheese Base
While the filling cools, spread the softened cream cheese in an even, thin layer on a piece of parchment paper, forming a rectangle approximately 10×12 inches. The parchment paper will help you roll everything up easily without sticking. If your cream cheese isn’t spreading smoothly, warm it slightly in the microwave.
Step 5: Layer and Assemble
Arrange the provolone cheese slices over the cream cheese, slightly overlapping them. Spread the steak and vegetable mixture evenly over the cheese, leaving a 1-inch border around the edges. Sprinkle with Italian seasoning if using. This layering technique ensures every bite has the perfect balance of flavors.
Step 6: Roll and Chill
Using the parchment paper as a guide, carefully roll the entire mixture into a tight log, starting from one of the shorter sides. Twist the ends of the parchment paper to secure the roll. Place in the refrigerator for at least 30 minutes to firm up. This chilling step is essential for clean slicing.
Step 7: Slice and Serve
Remove from the refrigerator and unwrap carefully. Using a sharp knife, slice the roll into 1-inch thick rounds. For the cleanest cuts, wipe your knife between slices. Arrange on a serving platter and enjoy your keto philly cheesesteak roll ups!
Nutritional Information
These keto-friendly roll-ups pack a nutritional punch while keeping carbs low. Each serving (2 roll-ups) contains approximately:
• Calories: 320
• Total Fat: 26g
• Saturated Fat: 13g
• Cholesterol: 85mg
• Sodium: 380mg
• Total Carbohydrates: 4g
• Dietary Fiber: 0.5g
• Net Carbs: 3.5g
• Protein: 18g
With just 3.5g net carbs per serving, these roll-ups contain about 93% fewer carbs than a traditional Philly cheesesteak sandwich, making them an excellent option for those following a ketogenic diet or anyone looking to reduce their carbohydrate intake.
Healthier Alternatives for the Recipe
While this recipe is already keto-friendly, you can make it even healthier with these modifications:
• Use organic, grass-fed beef for higher omega-3 content and better nutritional profile
• Substitute half the cream cheese with Greek yogurt cream cheese to increase protein and reduce fat content
• Add spinach or kale to the vegetable mixture for additional nutrients and fiber
• Include mushrooms for extra texture, flavor, and antioxidants
• Use a dairy-free cream cheese alternative and plant-based cheese slices for those with lactose intolerance
Serving Suggestions
Elevate your keto philly cheesesteak roll ups with these creative serving ideas:
• Arrange on a bed of mixed greens with a simple olive oil and vinegar dressing for a complete meal
• Serve with a side of keto-friendly ranch or blue cheese dip for added flavor
• Pair with roasted radishes or turnips as a low-carb alternative to potatoes
• For a party presentation, secure each roll-up with a decorative toothpick and arrange in a circular pattern on a serving platter
• Serve alongside a small bowl of pepperoncini peppers for guests who enjoy extra heat and tanginess
Common Mistakes to Avoid
- Overcooking the steak – This makes the meat tough and chewy. Cook just until browned but still slightly pink.
- Using cold cream cheese – Not softening your cream cheese properly results in uneven spreading and potential tearing.
- Skipping the chilling time – The roll needs time to set in the refrigerator or it will fall apart when sliced.
- Cutting slices too thin – Slices thinner than 1 inch may fall apart. Use a sharp knife and clean it between cuts.
- Overloading with filling – Too much filling makes rolling difficult and can cause breakage. Distribute evenly and leave borders.
- Not patting meat dry – Excess moisture can make your cream cheese layer soggy. Pat meat with paper towels if necessary.
Storing Tips for the Recipe
These roll-ups are perfect for meal prep and store beautifully for several days. Here’s how to keep them fresh:
• Refrigerator Storage: Place roll-ups in an airtight container, separating layers with parchment paper. They’ll keep fresh for up to 4 days.
• Freezer Option: These roll-ups freeze well! Arrange in a single layer on a baking sheet until frozen solid, then transfer to a freezer bag. They’ll keep for up to 2 months.
• Thawing: Thaw frozen roll-ups overnight in the refrigerator for best texture.
• Reheating: For a warm treat, place refrigerated roll-ups in a 350°F oven for 5-7 minutes until just warmed through. Avoid microwave reheating as it can make them soggy.
• Make-Ahead Tip: Prepare the entire roll and keep it wrapped in the refrigerator for up to 2 days before slicing and serving.
Conclusion
These keto Philly cheesesteak roll ups deliver all the savory satisfaction of the classic sandwich without the carb overload. With their perfect balance of tender beef, melted cheese, and caramelized vegetables, they’re sure to become a regular in your meal rotation.
Whether you’re strictly following a ketogenic diet or simply looking for a delicious low-carb option, this recipe offers a versatile solution that works as an appetizer, lunch, or dinner. Have you tried making these flavorful roll-ups yet? Share your experience in the comments below, or tag us in your food photos! And if you enjoyed this recipe, be sure to check out our other keto-friendly adaptations of classic comfort foods.
